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Inspiring Confidence, Clarity, and Strength

Offering in-person, online video, and phone counselling.


  • Depression

  • Anxiety

  • Managing Emotions

  • Anger Management

  • Mood Disorders

  • Parenting

  • Generational Trauma

  • Developmental and Relational Trauma

  • Complex PTSD

  • Attachment Rupture

  • Chronic Illness

  • Chronic Pain

  • Long COVID

  • ME/CFS

  • Fibromyalgia

A Note From Amy


Welcome to Core Connections Counselling - you have arrived at a safe, inclusive, and caring space.

Life is not always easy. On our paths, regardless of how carefully planned our journeys have been, we can come across seemingly insurmountable challenges and dark times that appear endless. During these times, one of the toughest challenges is to reach out for help. The truth is, as social beings, humans were never meant to face life's trials and tribulations alone; it is in relationship with others that we are able to uncover our greatest strengths and discover our inner courage. As a Certified Canadian Counsellor, I hope to help you do just that. You are more than you know. And the fact that you are here attests to your bravery in taking the next step forward...

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