Living with PTSD can feel like carrying an invisible backpack filled with rocks. Every step forward feels heavy, and sometimes, the weight seems unbearable. But here’s the good news: you don’t have to carry that load alone. There are effective PTSD treatment strategies available right here in Vernon that can help lighten your load and guide you toward healing. Whether you’re navigating the complexities of chronic health conditions like ME/CFS, Fibromyalgia, Lyme, or Long COVI

Living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) can feel like navigating a maze with no clear exit. The fatigue, the brain fog, the pain—it’s a lot. But here’s the good news: you’re not alone, and there are local resources right here in Vernon that can help you find your way. Whether you’re newly diagnosed or have been managing symptoms for years, tapping into community support and professional guidance can make a world of difference. Let’s explore wha

“In order to rise / From its own ashes / A phoenix / First / Must / Burn.” — Octavia E. Butler, Parable of the Talents And burn I did....

You would think that “taking it easy” would be an easy thing. It’s not. At least it wasn’t for me. I had a heck of a time slowing down....

A fresh take to combating loneliness and building safe, supportive relationships.

Growing up, I had a close relative diagnosed with Bipolar Disorder and substance abuse challenges. For many years I wished they were...